BackBellows Breath

Inhale
1sExhale
1s

Ready—

Session length≈ 60 cycles

2 min5 min10 min15 min20 min

Start

Suggested positions

StandingRecommended

Seated - Back Erect

Steps

1. 1Sit or stand upright with an alert spine.
2. 2Breathe rapidly through the nose with equal quick inhales and exhales (~1 second each).
3. 3Pump the belly actively; keep chest relatively steady.
4. 4Do 15-30 seconds, rest with normal breathing, and repeat up to 2-3 rounds.