Coherent Breathing
Inhale
5sExhale
5s
Ready—
Session length≈ 60 cycles
Suggested positions
Seated - Back RestedSeated - Back RestedRecommended
Lying Down - Knees StraightLying Down - Knees Straight
Steps
  1. 1Sit or lie down in a comfortable position.
  2. 2Close your eyes and relax your body.
  3. 3Breathe in slowly through your nose for exactly 5 seconds.
  4. 4Breathe out slowly through your nose for exactly 5 seconds.
  5. 5Continue this even rhythm without pausing between breaths.
  6. 6Focus on smooth, steady breathing maintaining the 5-5 pattern.
  7. 7This creates 6 breaths per minute (optimal for HRV).