BackExtended Exhale Breathing

Inhale
4sExhale
6s

Ready—

Session length≈ 24 cycles

2 min4 min5 min10 min15 min20 min

Start

Suggested positions

Seated - Back RestedRecommended

Standing

Steps

1. 1Sit or stand comfortably; relax jaw and shoulders.
2. 2Inhale through the nose for 4 seconds.
3. 3Exhale through the nose for 6 seconds, smooth and unforced.
4. 4Maintain gentle, even breaths and soften the body on each exhale.