Right Nostril Breathing

Breathe naturally — no fixed pattern

Ready—
Session lengthnatural pace
Suggested positions
Seated - Back ErectSeated - Back ErectRecommended
Seated - Back RestedSeated - Back Rested
Steps
  1. 1Step 1: Sit comfortably with your spine straight and shoulders relaxed
  2. 2Step 2: Bring your left hand to your nose. Use your left thumb to gently close your left nostril
  3. 3Step 3: Keep your left nostril closed throughout the entire practice
  4. 4Step 4: Breathe naturally and normally through only your right nostril - both inhale and exhale
  5. 5Step 5: Maintain natural breathing rhythm without forcing or straining. Allow the breath to flow smoothly
  6. 6Step 6: Keep your attention on the sensation of breath flowing through your right nostril
  7. 7Step 7: Continue for the desired duration (minimum 5 minutes, optimal 10 minutes for measurable brain changes)
  8. 8Step 8: When complete, release your left nostril and breathe normally through both nostrils for a minute to integrate