Slow Paced Breathing
Inhale
6sExhale
6s
Ready—
Session length≈ 25 cycles
Suggested positions
Seated - Back RestedSeated - Back RestedRecommended
Lying Down - Knees StraightLying Down - Knees Straight
Steps
  1. 1Sit or lie comfortably.
  2. 2Inhale gently for 6 seconds and exhale for 6 seconds.
  3. 3Keep the flow soft and quiet; imagine tension melting on each exhale.